An increasing number of people are spending their weekends slogging up steep slopes and jumping over tree roots, with the growing popularity of trail running. As Steven Rindner says, while almost any unpaved natural surface would be ideal for a trail run, there often is a good dose of hills involved. These are the key differences that set this style of running apart from road running. Trails may range from snowy summits and narrow rocky traverses to gentle, meandering walking paths and sandy beaches.
Steven Rindner talks about common trail running gear
People new to trail running can get started on a short, local trail that they can run out and back on. National and state parks are good places to find trails. Many major urban parks can also have networks of dirt trails running through them. While training running, the impact is shared across more muscles and ligaments, which can reduce injury risk. To have a safe and fun trail run, however, one would need the right gear. The exact gear one should take would depend on the length and location of the run. Here are a few common trail running gear:
- Cell phone: Taking a smartphone on the run would be a good idea, especially when exploring a new trail. One would benefit from applications that can serve as maps or other GPS tools in case they get lost. Smartphone apps can also be used to track the distance or the time spent running.
- Clothing: When running in warm temperatures, wearing breathable fabric should be a priority. On the other hand, one must layer up and wear gloves when running in the cold. If the runner anticipates encountering bad weather or rail, they could wear a lightweight rain shell or windbreaker. These options are better than a waterproof rain jacket, which is less breathable and can retain sweat as one runs.
- First-aid kit: It would be a good idea to carry basic first-aid kits containing antibacterial ointments and bandages when going on a long run. These items might be needed in case one falls or suffers minor wounds on their trail run.
- Food: Running does burn a lot of calories. Hence, one may need to replenish during your activity, depending on how long and far they run. Energy gel would be enough for a short run. However, in case one is undertaking a long-distance run, they should try to pack a variety of energy bars, gels, and chews.
- Headlamp: A headlamp is essential for night running in order to illuminate the trail. One must opt for a lamp with a minimum brightness of approximately 200 lumens. It would also be better to carry a handheld flashlight for extra light or as a backup.
As Steven Rindner mentions, today there are many options available for a runner’s pack, including a running belt, waist pack, or backpack, which one can carry with them on their trail run. These packs can hold essentials such as food, first aid items, navigation tools, and water containers like a water bottle or flask. There are certain packs are designed as hydration packs, and feature compartments for water and personal belongings.
